Lumora — Own Your Full Day

The Formulas

Two products.
One system.

Every ingredient is clinically dosed, third-party tested, and chosen for a specific role in the 24-hour cortisol cycle. Click any ingredient to see the science.

☀ Take with breakfast

Rise

Morning cortisol buffer. Calm, focused energy from the first hour of your day.

Ashwagandha KSM-66

Full-spectrum root extract, ≥5% withanolides

600 mg +

KSM-66 is the world's most clinically studied ashwagandha extract. Morning dosing primes the HPA axis for a calmer cortisol response through the day, reducing perceived stress without blunting alertness.

Rhodiola Rosea

3% rosavins / 1% salidroside — pharmacopoeia standard

400 mg +

A true adaptogen with meaningful fatigue-reducing effects within a single dose. The specific rosavin-to-salidroside ratio is the most studied and replicated in clinical literature for mental performance under stress.

L-Theanine

Promotes alert relaxation — alpha-wave activity

200 mg +

Found naturally in green tea. L-Theanine increases alpha-wave EEG activity — the brain state associated with being alert but calm. Synergizes with natural caffeine from food and drinks without amplifying jitteriness.

Lion's Mane Mushroom

Hericium erinaceus — 30% polysaccharides

500 mg +

Stimulates Nerve Growth Factor (NGF) synthesis, supporting long-term cognitive clarity, memory, and focus. A distinct neurological mechanism from the other Rise ingredients — making it a true complement rather than an overlap.

🌙 30–60 min before bed

Rest

Evening cortisol quench. Deep sleep architecture. Wake genuinely restored.

Ashwagandha KSM-66

Evening half-dose maintains 24h cortisol management

300 mg +

A smaller PM dose extends cortisol modulation through the night without suppressing the healthy cortisol awakening response (CAR) the next morning — preserving your natural energy arc.

Magnesium Glycinate

Elemental magnesium — highest bioavailability form

400 mg +

The glycinate chelate form has significantly superior absorption vs magnesium oxide with no GI side effects. Magnesium activates GABA-A receptors — the brain's primary inhibitory system — supporting both sleep onset and depth.

Phosphatidylserine

Blunts cortisol output via pituitary signaling

400 mg +

Clinically demonstrated to reduce cortisol by up to 30% in elevated-stress conditions. At 400 mg it directly signals the pituitary to throttle cortisol production as your body prepares for sleep.

Apigenin

Chamomile-derived GABA-A partial agonist

50 mg +

A naturally occurring flavonoid with mild anxiolytic properties. Works as a partial GABA-A agonist, synergizing with magnesium glycinate to reduce sleep latency. Popularized by Huberman Lab and supported by mechanistic research.

Clinical Evidence

Dosed to work.
Tested to prove it.

27%

Reduction in perceived stress scores (PSS) with KSM-66 Ashwagandha over 60 days in a double-blind RCT.

Chandrasekhar et al. (2012) · Indian J Psychol Med · n=64

30%

Cortisol reduction from Phosphatidylserine supplementation under chronic stress conditions, measured via salivary cortisol assay.

Monteleone et al. (1992) · Int'l Biol Mech Stress · controlled trial

α ↑

L-Theanine increases alpha-wave EEG power within 40 minutes of dosing — without inducing drowsiness or reducing alertness.

Nobre et al. (2008) · Asia Pac J Clin Nutr · EEG study n=35

Rise

Rest

Your cortisol
has a rhythm.
Own it.

Two products.
One system.

Rise

Rest

Dosed to work.
Tested to prove it.

Two formulas.
One elegant system.

Rise

Rest

Your cortisolhas a rhythm.Own it.

Two products.One system.

Rise

Rest

Dosed to work.Tested to prove it.

Two formulas.One elegant system.

Be first.Pay less.Risk nothing.

Your cortisol
has a rhythm.
Own it.

Two products.
One system.

Dosed to work.
Tested to prove it.

Two formulas.
One elegant system.

Be first.
Pay less.
Risk nothing.